Strength: Box Squats 3×8@ 60%-70%

Workout: For Time

9 Wall Walks

60 Double Unders ****RX+ Double unders must be unbroken, if you break start over****

30 Thrusters RX(75lb/55lb) RX+(95lb/65lb)

7 Wall Walks

40 Double Unders

20 Thruster RX(95lb/65lb) RX+(115lb/75lb)

5 Wall Walks

20 Double Unders

10 Thrusters RX(115lb/75) RX+(135lb/95lb)