Strength: 12 Minute EMOM(Every Minute On the Minute)

1 Hang Power Snatch + 1 Power Snatch **Increase weight throughout**

Workout: For Time

30 Wallballs RX(20lb/14lb, 10ft/9ft)

2 Rounds

60 Double Unders

20 Pull ups *RX+ 20 Chest To Bar*

then,

30 Wallballs

2 Rounds

60 Double Unders

20 Alternating DB Snatches RX(50lb/35lb)

then,

30 Wallballs