Strength: 15 Minute EMOM(Every Minute On the Minute)

1 Hang Power Clean+ 1 Power Jerk *Increase weight throughout*

Workout: For Time! **12 Minute CAP**

2 Rounds

30 Double Unders

20 Wallballs RX(20lb/14lb, 10ft/9ft)

10 Chest To Bar

then,

1 Round

60 Double Unders

40 Wallballs RX(20lb/14lb, 10ft/9ft)

20 Bar Muscle Ups