Strength: 1 Pause Back Squat + 2 Back Squats x5 sets **1 sec. Pause, increase weight**
Workout: For Time

50 Double Unders

10 Power Snatches RX(135lb/95lb) RX+(165lb/115lb)

50 Double Unders

8 Power Snatches

50 Double Unders

6 Power Snatches

50 Dubs

4 P. Snatches

50 Dubs.

2 Power Snatches