Strength: Power Cleans 5×3 **Not touch n go, increase throughout**
Workout: For Time
20-16-12-8 Shoulder To Overhead RX(115lb/75lb) RX+(135lb/95lb)
50 Double Unders
20-16-12-8 Chest To Bar **RX+ 10-8-6-4 Bar Muscle Up**
Strength: Power Cleans 5×3 **Not touch n go, increase throughout**
Workout: For Time
20-16-12-8 Shoulder To Overhead RX(115lb/75lb) RX+(135lb/95lb)
50 Double Unders
20-16-12-8 Chest To Bar **RX+ 10-8-6-4 Bar Muscle Up**