Strength: Pause Front Squats 10×1 *Increase weight throughout, find tough single for the day*
Workout: For Time!
30-20-10 Toes To Bar
10 Power Snatches RX(115lb/75lb) RX+(155lb/105lb)
30-20-10 KB Goblet Squats RX(53lb/35lb) RX+(70lb/53lb)
Strength: Pause Front Squats 10×1 *Increase weight throughout, find tough single for the day*
Workout: For Time!
30-20-10 Toes To Bar
10 Power Snatches RX(115lb/75lb) RX+(155lb/105lb)
30-20-10 KB Goblet Squats RX(53lb/35lb) RX+(70lb/53lb)