Strength: Every 30 seconds for 10 minutes
1 “Squat” Snatch **RX start at 135/95**
Workout: 7 Minute Ladder
4-8-12-16-20-24…
Overhead Squats RX(95/65)
Toes To Bar
Strength: Every 30 seconds for 10 minutes
1 “Squat” Snatch **RX start at 135/95**
Workout: 7 Minute Ladder
4-8-12-16-20-24…
Overhead Squats RX(95/65)
Toes To Bar