Monday Workout October 6, 2019
Sunday October 6, 2019 'Monday Workout'

Strength: Warm up 2 Power Snatch + 1 OHS x3 sets for workout

Workout: For Time

Teams of 2!

50-40-30-20-10

Power Snatch RX (95lb./63lb.) RX+(115lb./83lb.)

Lateral Burpees over bar

Overhead Squats RX(95lb./63lb.) RX+(115lb./83lb.)

Calorie Row