Strength: 14 Minute EMOM(Every Minute On the Minute)

0-3 Min. 3 High Hang “Squat” Snatch

4-7 Min. 2 Hang “squat” Snatches

8-14 Min 1 “squat” Snatch

Workout: 7 Minute Ladder

3-6-9-12-15…

Thrusters RX(75lb/55lb) RX+(95lb/65lb)

Toes To Bar