Mondays Workout May 1, 2022
Sunday May 1, 2022 'Mondays Workout'

Strength: Front Squats 4×8

Workout: For Time

10-8-6-4-2 Power Cleans RX(135/95) RX+(185/135)

then,

3 Rounds of CINDY

5 Pull ups

10 Push ups

15 Air Squats

***do 10 power cleans then 3 rounds of cindy then 8 Power Cleans 3 rounds of cindy till 2 P cleans, 3 rounds of Cindy***