Strength: Front Squats 4×8
Workout: For Time
10-8-6-4-2 Power Cleans RX(135/95) RX+(185/135)
then,
3 Rounds of CINDY
5 Pull ups
10 Push ups
15 Air Squats
***do 10 power cleans then 3 rounds of cindy then 8 Power Cleans 3 rounds of cindy till 2 P cleans, 3 rounds of Cindy***