Strength: Front Squats 2-2-2-2
Workout: For Time
Teams of 2!
30-20-10
“Squat” Snatch RX(95/65) RX+(135/95)
Synchro Toes To Bar
200-150-100 Double unders (RX+ 300-200-100 Dubs) **Single unders 300-200-100**
Strength: Front Squats 2-2-2-2
Workout: For Time
Teams of 2!
30-20-10
“Squat” Snatch RX(95/65) RX+(135/95)
Synchro Toes To Bar
200-150-100 Double unders (RX+ 300-200-100 Dubs) **Single unders 300-200-100**