Strength: Every 90 seconds for 15 minutes

1 “Squat” Clean **Add weight throughout and find heavy single for day**

Workout: For Time

5 Bar Muscle ups **RX+ 10 Bar Muscle ups** BUY IN

5 Rounds

50 Double unders

10 Front Squats (135/95)

5 BMU (RX+ 10 BMU) BUY OUT

**If you have to scale the BMU do 15 C2B, Pullups, banded pull ups or Ring Rows**