Hey guys REMINDER at 10:45am-11:45am, we will be going to Yoga Shack for a class. If you can make it come on by its right behind our gym! This workout will also be a “deload” if you’re doing the OPEN Friday, just go at it 60% effort to move around. See you all at the BOX!

WOD: For Time

Teams of 2

14 Minute AMRAP (As Many Rounds As Possible)

42 Cal. Row/Dyne/Erg

30 Slamballs

18 Box Jumps

2 Minute Rest,

14 Minute AMRAP

60 Cal. Row/Dyne/Erg

40 Plate Twist

20 Toes To Bar