Happy Thursday! Great job so far this week. Lets finish this week off strong. Reminder that Friday’s are strength technique. This is a great opportunity to work on your olympic lifts, and to get stronger. The more you practice these movements the easier they get. Looking forward to seeing you all at the box!
SWOD: Deadlift
WOD: For Time
Run 200M
25 Wallballs
Run 200M
20 Ball Slams
Run 200M
15 Medball Twist (30 total)
Run 200M
10 Weighted Lunges (Per Leg)
Run 200M