great Job today guys, we have a team workout so find a partner or pick one and let them know tonight. Well also be doing a team Hero workout next Wednesday, ill give more details as we get closer but look for someone to do it with. It will be pretty epic, See you all at the BOX!

SWOD: Sumo Deadlifts

WOD: For Time

Teams of 2

60 Sit ups

60 cal row/dyne/ski erg

60 Handstand Push ups/ Push Ups

60 Air Squats

40 sit ups

40 cal row/dyne/erg

40 Handstand Push Ups/ Push Ups

40 Air Squats

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