Thursday Workout April 28, 2022
Thursday April 28, 2022 'Thursday Workout'

Strength: For Quality!

1 Minute D-Ball hold (150/100)

3 Rope Climbs (RX+ 7 Rope Climbs)

50m Sled Push (Heavy)

:45 Second D-ball hold

3 Rope Climb (RX+ 5 Rope Climb)

50m Sled Push

:30 Second D-ball hold

3 Rope Climb (RX+3 Rope Climb)

:15 second D-ball hold

3 Rope Climb (RX+ 1 Rope Climb)

Workout: For Time

30-20-10

Floor Press RX(50/35)

Air Squats

KB Russian Swings RX(53/35)