Strength: For Quality!
1 Minute D-Ball hold (150/100)
3 Rope Climbs (RX+ 7 Rope Climbs)
50m Sled Push (Heavy)
:45 Second D-ball hold
3 Rope Climb (RX+ 5 Rope Climb)
50m Sled Push
:30 Second D-ball hold
3 Rope Climb (RX+3 Rope Climb)
:15 second D-ball hold
3 Rope Climb (RX+ 1 Rope Climb)
Workout: For Time
30-20-10
Floor Press RX(50/35)
Air Squats
KB Russian Swings RX(53/35)