Thursday Workout May 4, 2022
Wednesday May 4, 2022 'Thursday Workout'

Strength: For Quality

4 Rounds

100ft D-ball Carry

3 Rope Climbs

then,

4 Rounds

10 Bench Press

20 DB Walking Lunges

Workout: For Time

10-8-6-4-2 Renegade Row (Row,Row is 1 rep)

20 Strict Situps

10-8-6-4-2 DB Deadlifts