Strength: For Quality
4 Rounds
100ft D-ball Carry
3 Rope Climbs
then,
4 Rounds
10 Bench Press
20 DB Walking Lunges
Workout: For Time
10-8-6-4-2 Renegade Row (Row,Row is 1 rep)
20 Strict Situps
10-8-6-4-2 DB Deadlifts
Strength: For Quality
4 Rounds
100ft D-ball Carry
3 Rope Climbs
then,
4 Rounds
10 Bench Press
20 DB Walking Lunges
Workout: For Time
10-8-6-4-2 Renegade Row (Row,Row is 1 rep)
20 Strict Situps
10-8-6-4-2 DB Deadlifts