Workout 1: 15 Minute AMRAP

80 Push ups

60 Air Squats

40 Banded Tricep ext

20 Front Rack Lunges (95/65)

Workout 2: For Time

50-40-30-20-10 Sit ups

25-20-15-10-5 Push Press (95/65)

Extra Credit : 6 Rounds

10-15 Banded Bicep Curls

10 DB Incline Bench

10 DB Bent Rows