Strength: For Quality

10-8-6-4-2 Bench Press

then,

10-9-8-7-6-5-4-3-2-1 Unbroken Strict Pull up (Intent is to rest as needed to hit the next set unbroken)

then,

50 Barbell Curls

Workout: For Time

75 Back Squats RX(135/95)

***Every time you have you break or “re-rack” 10 Burpee penalty***