Workout: For Time

Teams of 2!

2000m Row

80 DB Floor presses (50/35)

80 Medball Situps

80 Back Rack Lunges (95/65)

80 Cal Echo/Ass Bike

1500m Row

60 DB Floor Presses

60 Medball Situps

60 Back Rack Lunges (95/65)

60 Cal. Echo/Ass Bike

1000m Row

40 DB Floor Presses

40 Medball Situps

40 Back Rack Lunges

40 Cal Echo/Ass

500m Row

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