Workout: For Time

200m DB Farmers Carry (50/35lb)

21 DB Deadlifts

21 DB Floor Press

42 DB Floor Wipers (total)

42 DB Lunges (use both DB)

21 DB Floor Press

21 DB Deadlifts

200m DB Farmers Carry

Extra Credit: 4 Rounds

10 Barbell Curls

20 Banded Tricep ext

10 DB Hammer Curls

20 DB Kickbacks