Strength:

1. 1. Bench Press 10-8-6-4-2
2. 2. DB Incline Bench 3×10
3. 3. DB Curls 3×10 + Bench/Box Dips 3×25
4. Workout: For Time
5. 20 Strict Situps
6. 10 Box Jumps (RX 24″/20″) (RX+ 30″/24″)
7. 20 Plate Twist 45/25
8. 40 Strict Situps
9. 10 Box Jumps
10. 40 Plate Twist
11. 60 Strict Situps
12. 10 Box Jumps
13. 60 Plate Twist