Strength: 27 Minute AMRAP (For Quality!)

400m Run

100ft Sled Push

100ft Sandbag Carry

100ft Walking Lunges

3 Rope Climbs

Workout: For Time

30-25-20 DB Floor Press (50/35)

21-15-9 Russian Swings (70/53)

30-25-20 Strict Situps