Strength: Pause Bench Press 5-4-3-2-1-1-1

Workout: For Time

10-9-8-7-6-5-4-3-2-1 Strict Press (95/65)

10 Weighted Situps with DB (50/35)

10-9-8-7-6-5-4-3-2-1 Box Jumps (24″/20″)

10 Walking Lunges (DB optional)

Extra Credit: 3 sets

21’s with Barbell

20 Banded Tricep kickbacks