StrengthCON: 4 Rounds For Quality!

25ft Handstand Walk (RX+ 50ft HSW)

3 Rope Climbs

50m Sled Push (Moderate weight)

Workout: For time

10-20-30-40-50 Stick Situps

25-20-15-10-5 Russian Swings (50/35)

10-20-30-40-50 Plate Twist (25/15)