Strength: For Quality

3×10 Bench Press + 3×10 DB Bent Rows

3×10 DB Incline Bench + 3×10 DB Hammer Curls

3×20 Banded Tricep ext. + 3×10 Barbell Curls

Workout: For Time

150m KB Front Rack Carry BUY IN (53/35)

21-15-9

Calorie Echo/Ass/Bikeerg

Russian Swings

Heels elevated Goblet Squats