Workout: For Time

Teams of 2!

2 Minute D-ball Hold or KB Front Rack hold (53/35) (Accumulate between you and your partner)

80 Barbell Floor Press RX(135/95) RX+(165/115)

160 Stick Situps

1000m Row

90 Second D-ball Hold or KB Front Rack Hold

60 Floor Press

120 Stick Situps

1000m Row

60 Second D-ball hold or KB Front Rack Hold

40 Floor Press

80 Stick Situps

1000m Row

Extra Credit: 3-4 sets

10-15 Barbell Curls

20-30 Banded Tricep Ext

10-12 DB Hammer Curls