Workout: For Quality!! **Not for time**

2 Rounds

42 Situps

30/24 Cal. Row

18 Barbell Floor Press (You pick weight)

then,

3 Rounds

21 Banded Bicep Curl

15 Overhead Tricep ext on Gymnastic rings

9 Ring Rows

then,

2 Rounds

42 Plate Twist

30 Banded Tricep ext

18 DB Bent Rows