Workout: For Time
Teams of 2!
100-80-60-40-20 Calorie ECHO/Assault Bike
50-40-30-20-10 DB Push Jerks (50/35)
100-80-60-40-20 Calorie Row
50m Sled Push
Workout: For Time
Teams of 2!
100-80-60-40-20 Calorie ECHO/Assault Bike
50-40-30-20-10 DB Push Jerks (50/35)
100-80-60-40-20 Calorie Row
50m Sled Push