Thursday Workout October 12, 2022
Wednesday October 12, 2022 'Thursday Workout'

Workout: For Time

Teams of 2!

100-80-60-40-20 Calorie ECHO/Assault Bike

50-40-30-20-10 DB Push Jerks (50/35)

100-80-60-40-20 Calorie Row

50m Sled Push