Strength: For Quality!

10-8-6-4-2 Bench Press

20-16-12-8-4 Barbell Curls

30-24-18-12-6 Banded Tricep Ext

2 Mins in-between sets

Workout: For Time

50m Walking Lunges

42-30-18 Russian Swings (44/24)

21-15-9 Step ups (24″/20″)

42-30-18 Stick Sit ups

50m Walking Lunges