Strength: For Quality
10 DB Incline Bench + 10 DB Bent Rows + 20 Banded Tricep ext. x4 working sets
Workout: For Time
10-9-8-7-6-5-4-3-2-1
Strict Press RX(95/65) **Off rack**
Deadlift RX(155/105)
20 Strict Situps
Strength: For Quality
10 DB Incline Bench + 10 DB Bent Rows + 20 Banded Tricep ext. x4 working sets
Workout: For Time
10-9-8-7-6-5-4-3-2-1
Strict Press RX(95/65) **Off rack**
Deadlift RX(155/105)
20 Strict Situps