Workout 1: 10 Minutes to accumulate as many Meters as possible on the Rower

Partner 1 : Row

Partner 2: Must hold D-ball **You can only row as long as one partner is holding the D-ball**

**Switch as needed!!**

5 minute rest,

Workout 2: 10 Minutes to accumulate as many Cals on the Echo/Ass Bike

Partner 1 : start peddling!

Partner 2: Perform 25 situps

***Every time you switch you must complete 25 situps, you cannot switch till reps are completed***

rest!!

Workout 3: For Time (This one is solo not teams!)

42-30-18 Air Squats

21-15-9 Russian Swings (53/35)

42-30-18 BackRack Lunges (empty Barbell)