Strength: For Quality
4×10 Tempo DB Bench (3 sec down) + 4×20 Banded Tricep ext.
then,
4×10 Seated DB Strict Press + 4×10 DB Hammer Curls (Each Arm)
Workout: 15 Minute AMRAP
21-15-9 KB Deadlifts (2 KB’s 53/35)
42-30-18 Push ups
21-15-9 Calorie Echo/Ski
42-30-18 Sit ups