Thursday Workout December 14, 2022
Wednesday December 14, 2022 'Thursday Workout'

Strength: For Quality

4×10 Tempo DB Bench (3 sec down) + 4×20 Banded Tricep ext.

then,

4×10 Seated DB Strict Press + 4×10 DB Hammer Curls (Each Arm)

Workout: 15 Minute AMRAP

21-15-9 KB Deadlifts (2 KB’s 53/35)

42-30-18 Push ups

21-15-9 Calorie Echo/Ski

42-30-18 Sit ups