Strength:4 Rounds For Quality!

5 Pause Bench Press (RX Bodyweight+)

100ft D-ball Carry

2 Rope Climbs

**Note this is not for “Time” this is to just move work on skills and odd object carry**

Workout: For Time

500m-400m-300m-200m-100m Row/Ski

20 Walking Lunges

20 Push ups