Strength: For Quality

21-15-9 Bench Press **You pick the weight**

42-30-18 Russian Twist

21-15-9 Barbell Bent rows

Workout: 13 Minute AMRAP

21-15-9

Cal. Row/Echo/Ski

Strict Situps

Russian KB Swings (35/25) **Stay light if you’re doing the OPEN Friday**