Strength: 4 Rounds For Quality
5 Bench Press + 50ft D-ball Carry **Add weight throughout rounds**
Workout: For Time
2 Rope Climbs
then,
2 Rounds
25 Situps
15 Cal. Row or Ski
then,
2 Rope Climbs
then,
2 Rounds
15 Russian Swings
10 Cal. Row/Ski
then,
2 Rope Climbs