Strength: 4-5 Rounds For Quality

5 Strict Press

10 DB Bent Rows (10 on right/10 on left)

15 Barbell Curls

Workout: For Time

30-20-10 Russian KB Swings RX(53/35) RX+(70/35)

15-10-5 Box Jumps RX(24″/20″) RX+(30″/24″)

5-3-1 Rope Climbs RX+(No jump on the 15ft rope)