Workout: For Time

Teams of 2!

800m Run

100 Bench Press RX(95/65) RX+(115/75)

50 Cal. Row/Echo/Ski

80 Step ups RX(24″/20″) *no weight*

50 Cals..

60 V-ups

50 Cals..

40 Ring Dips or box dips

50 cals…

20 Pistol Squats or single leg squats on box

800m Run