Strength: Back Rack Lunges 4×12(total) + 25m Sled Push(Heavy’ish)

Workout: For Time

10-8-6-4-2 Power Snatch RX(115lb./75lb.) RX+(135lb./95lb)

2 Rope Climbs

20-16-12-8-4 Goblet Squats (53lb/35lb)