Strength: Strict Press 2×5, 2×3

Workout: For Time

3 Rope Climbs

2 Rounds of

15 Cal. Row

10 Back Rack Lunges RX(95/65) RX+(115/75) *Total reps*

5 Burpee Box Jump Overs RX(24″/20″) RX+(30″/24″)

then,

3 Rope Climbs

2 Rounds of

15 Cal. Row

10 Front Rack Lunges

5 Burpee Box Jump Overs

then,

3 Rope Climbs

2 Rounds of

15 Cal. Row

10 Overhead Lunges

5 Burpee BJ Overs