Strength: For Quality

20-15-10-5 Bench Press **increase weight throughout, you pick weight**

25m Sled Push **Heavy’ish**

4-3-2-1 Rope Climbs

Workout: For Time

42-30-18 Situps

21-15-9 Strict Press RX(75lb/55lb) RX+(95lb/65lb)

42-30-18 Walking Lunges *No weight*