Strength: Strict Press 3-3-2-2-1-1

Workout: For Time

150m Farmers Carry RX(53lb/35lb KB)

750m Row

21 Bench Press RX(135lb/95lb) RX+(155lb/105lb)

100m Farmers Carry

500m Row

15 Bench Press RX(155lb/105lb) RX+(175lb/120lb)

50m Farmers Carry

250m Row

9 Bench Press RX(175lb/120lb) RX+(195lb/135lb)