Strength: 3-4 Rounds For Quality

10 DB Seated Strict Press

20 Banded Tricep Ext.

10 DB Hammer Curls **Per side**

20 Ring Rows

Workout: For Time

25 Bench Press RX(135lb/95lb)

50 Situps

75ft D-Ball Carry

100m Sled Push *Heavy’ish*

75ft D-Ball Carry

50 Situps

25 Bench Press