Strength:

3×8 DB Incline Bench + 3×12 Supinated Barbell Curls

3×12 Barbell Curls + 3×15 DB Skull Crushers

Workout: For Time

30-20-10 Back Rack Lunges RX(95lb/65lb)

60-40-20 Situps

30-20-10 Deficit Push ups RX(55lb/45lb Plates)