Strength:

3×10 DB Seated Military Press + 3×10 Reverse Grip Bent Rows

3×10 DB Seated Hammer Curls + 3×15 DB Kickbacks

Workout: 3 Rounds For Time

500m/400m Row

30 Situps

20 Back Rack Lunges RX(95lb/65lb) ** From Rack*

10 Handstand Push ups