Strength: 4 sets Superset

Pause Bench Press 3-3-3-3

DB Hammer Curls 12-12-12-12

DB Bent Rows 15-15-15-15

Workout: 4 Rounds For Time

12/10 Calorie Echo

25 Strict Situps

50m Sled Push **Light 90lb/70lb**

200m Run