Strength:

10-8-6-4-2 Strict Press

10-8-6-4-2 DB Bent Rows

10-8-6-4-2 DB Hammer Curls **Each arm**

Workout: For Time

10-9-8-7-6-5-4-3-2-1 Floor Press RX(135lb/95lb)

20-18-16-14-12-10-8-6-4-2 Medball Situps

10-9-8-7-6-5-4-3-2-1 Calorie Echo Bike