Strength: 4 Working Sets!

10 DB Seated Military Press

10 Reverse Grip Bent Rows

20 Banded Tricep ext.

90 second rest in between super set

Workout: 4 Rounds For Time

50ft D-ball Carry ***cannot rest on shoulders***

25 Strict Situps

50m Sled Push **Heavy but steady movement, shouldnt have to break**

2 Rope Climbs