Strength: 4 Working Sets
5 Strict Press **Increase weight**
10 DB Hammer Curls *Per side*
15 Banded Tricep ext.
Workout: For Time
12-9-6-3 D-Ball To Box RX(150lb/100lb)
24-18-12-6 Calorie Echo or Ski
12-9-6-3 Strict Chest To Bar Pull Ups
Strength: 4 Working Sets
5 Strict Press **Increase weight**
10 DB Hammer Curls *Per side*
15 Banded Tricep ext.
Workout: For Time
12-9-6-3 D-Ball To Box RX(150lb/100lb)
24-18-12-6 Calorie Echo or Ski
12-9-6-3 Strict Chest To Bar Pull Ups