Strength: 3 working sets

10-10-10-10 Barbell Bent Rows

+

10-10-10-10 DB Hammer Curls **Per Side**

+

10-10-10-10 DB Lateral Raises

Workout: 10 Rounds For Time(5 per partner) + 150/130 Calorie on ECHO Bike

Teams of 2! **25 Minute CAP**

Partner 1:

10 Bench Press RX(135lb/95lb) RX+(155lb/105lb)

20ft D-ball Carry RX(150lb/100lb)

5 D-ball to Box

20ft D-ball Carry

10 Bench Press

Partner 2 : On ECHO bike accumulating Calories

***Partner 1 must complete 1 full round before switching with partner 2, once completed partner 2 will complete 1 round as Partner 1 is accumulating cals. If 150/130 cals are reached before the 10 rounds are complete you can rest, till then you dying…***