Strength: Pause Bench Press 3-3-3-3

Workout: For Time

21 American KB Swings BUY IN RX(50lb/35lb) RX+(70lb/53lb)

3 Rounds

40 Situps RX+(Strict Situps)

30 Step ups RX(24″/20″) *No weight*

20m D-ball Carry RX(150lb/100lb)

21 American KB Swings BUY OUT